Join FCC member, Robin Detmer for her Body Awareness Class to experience how to be more fully present through the gifts of gentle strengthening, core alignment, spirit mindfulness, and deep relaxation. A yoga mat and a strap for stretching is a good idea.
The centering, the breathing, the strengthening, the lengthening, the spending one hour of the day to JUST BE.
As a Wellness Coach and Physical Therapist, Robin will help you face these challenging days with a greater sense of peace within your body.
All fitness levels and ages are welcome!
For the link to these occasional classes via zoom, see the Daily All Church Emails. If you are not receiving the daily emails or would like the link sent directly to you, please contact the church office, 541-345-8741.